CREDIBLE RESOURCES REGARDING RELATIONSHIPS

• Love is Respect (U.S.): 1-866-331-9474 – Offers support, information, and advocacy to young people who have questions or concerns about their romantic relationships.

• The Gottman Institute: Provides resources, articles, and workshops based on Gottman Method Couples Therapy for strengthening relationships.

• Couples Therapy Inc.: Offers online therapy sessions for couples worldwide, focusing on relationship issues and enhancement.

• Marriage.com: Provides advice and forums for marriage advice, tips, and professional guidance on marital challenges.

• One Love Foundation: Educates young people about healthy and unhealthy relationships and provides tools to navigate these interactions safely.

• Mental Health America: Offers tools and resources on managing stress and mental health in a comprehensive way, which can directly impact relationships.

• The Couples Center: Specializes in relationship counseling and therapy, providing resources and sessions to help couples build a fulfilling relationship.

• The Center for Mindful Relationships: Offers resources and therapy options focused on fostering mindful, supportive relationships through various therapeutic techniques.

• National Domestic Violence Hotline (U.S.): 1-800-799-SAFE (7233) – Provides essential tools and support to empower victims and survivors to find safety and live free of abuse.

• Psychology Today's Therapy Directory: Offers a directory of therapists where individuals can find specialists in couples therapy, family conflict, and other relationship issues.

• Family Relationships Online (Australia): Provides all families (whether together or separated) with access to information about family relationship issues.

• GoodTherapy: An association of mental health professionals from more than 25 countries worldwide who support efforts to reduce harm in therapy.

• Talkspace Online Therapy: Offers online therapy with professional counselors specializing in relationship and family counseling.

• The Relationship Repair Shop: Provides relationship advice and online courses for repairing and enhancing relationships.

• Men’sLine Australia: Offers telephone and online counseling for men with emotional health and relationship concerns.

• Women’s Aid (UK): Provides advice and support for women affected by domestic violence, including relationship advice.

• Breakup Shakeup App: An app designed to help people cope with the emotional fallout of a breakup through behavioral activation techniques.

• BetterHelp: Offers online access to professional counselors who can assist with issues such as relationship troubles, anxiety, and depression.

OTHER CREDIBLE OUTLETS

National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (8255) – A 24/7, free, and confidential support for people in distress.

1. Crisis Text Line (U.S.): Text HOME to 741741 – Free, 24/7 crisis support via text message.

2. SAMHSA (Substance Abuse and Mental Health Services Administration): 1-800-662-HELP (4357) – Offers treatment referral and information service (in English and Spanish) for individuals and families facing mental health and/or substance use disorders.

3. NAMI (National Alliance on Mental Illness): 1-800-950-NAMI (6264) – Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.

4. Mind (UK): 0300 123 3393 – Provides advice and support to empower anyone experiencing a mental health problem in the UK.

5. Beyond Blue (Australia): 1300 22 4636 – Provides information and support to help everyone in Australia achieve their best possible mental health.

6. Kids Help Phone (Canada): 1-800-668-6868 – Canada’s only 24/7, national support service offering professional counselling, information, referrals, and volunteer-led text-based support for young people.

7. Lifeline (Australia): 13 11 14 – A national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.

8. Samaritans (UK): 116 123 – Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

9. Befrienders Worldwide: An international network of emotional support centers worldwide who stimulate and encourage the creation and development of new centers that provide emotional support to reduce suicide.

10. Rethink Mental Illness (UK): Provides expert, accredited advice and information to everyone affected by mental health problems.

11. Mental Health Foundation: Offers a wealth of information and support for mental health issues.

12. The Trevor Project: 1-866-488-7386 – Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people under 25.

13. Veterans Crisis Line (U.S.): 1-800-273-8255 and Press 1 – Connects veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders.

14. ADAA (Anxiety and Depression Association of America): Provides information on prevention, treatment, and symptoms of anxiety, depression, and related conditions.

15. Headspace (Australia): Provides young people aged 12-25 with mental health and wellbeing support, information, and services.

16. SANE (Australia): Offers support, training, and education enabling those with a mental illness to lead a better life.

17. The Black Dog Institute (Australia): Dedicated to understanding, preventing, and treating mental illness.

18. Anxiety UK: Charity providing support if you have been diagnosed with an anxiety condition.

19. DBSA (Depression and Bipolar Support Alliance): Provides hope, help, support, and education to improve the lives of people who have mood disorders.